Important Bulletins
Sorry I couldn't update yesterday girlies. I've just been crazy busy lately. Don't worry I'm not going to abandon you again - I'm going to keep up with daily updates or at least every other day updates if I can't get around to it on a certain day.
Ok, so your extra 10 points were earned from eating at least 3 different fruits veggies / making a thinspo collage. You were supposed to have done both of those things by today. If you did one, give yourself 10 points. If you did both, give yourself 20 points. You all did wonderfully on your collages by the way - they're beautiful.  Tomorrow's extra 10 points can be earned by doing 300 crunches. Good luck lovelies!
Once again, my site has been updated. I'm glad to see that it seems like you all are enjoying it, please continue giving me feedback.
http://www.freewebs.com/bonesarebeauty/
Also, remember to keep me updated with your points. It ends at 12 AM June 26th, at which time, I will name the top 3 winners.
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Anyway,
I figure I'll continue posting the rules, the participants and the points values every day, even though you may know it already...but you know, just in case anyone forgets.
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Rules:
- No cheating. You're only hurting yourself, and it will not impress people.
- Update with your points on this site every five days and the amount of weight you have lost.
- Don't get too competitive. Fierce competition is ugly.
- Try your hardest.
- Have fun.
Points:
Possible total for one day = 40 points
Calories
0-200 cals = 10 points
200-600 cals = 5 points
600 - 1000 cals = 3 point
1000 + cals = 0 points
Exercise
2 + hours of exercise = 10 points
1 - 2 hours = 5 points
30 min. - 1 hr. = 3 point
Less than 30 min. = 0 points
Water
6-8 glasses of ice water = 10 points
3-5 glasses = 5 points
1-2 glasses = 3 point
0 glasses = 0 points
Negative Points
Binging = -5 points
Binging/Purging = -3 points
Less than 7 hours of sleep = -3 points
For an extra 10 points per day, complete the special activity that will be featured on each post.
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People Participating in Challenge:
notgoodenough106
thiiiiiinnnn
famishedxgirl
drivenXdreams
peace_lovexana
city_of_ruins
laurakay123
xblinded_in_chainsx
Caoilifhinn
UN_xperfect
Fabthiness
Xxnever_good_enough_for_mexX
forgetrealityy
InTatters
cutmybody15
dont_nourishme
browneyedcutie567
xxlosing_forhim
xdead_poetsx
Enigmafire
SeLf_CoNsCiOuS_aNa
beautiful_disappearance
fattyx_x
differentgirl
skateordiexo
whimsical_beauty
x3bleed_like_mex3
NeverEnoughToday
xxif_only_i_couldxx
Good luck to all of those partaking in the challenge!
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Yesterday's Topic was Everything You Need to Know About Exercise.
Exercise is obviously a crucial part of weight loss. Not only does it help you burn calories and speed up your metabolism, but it will help tone and shape the muscle you have, making you look lean and fit. Plus, exercise releases endorphins in your body, elevating your mood and making you happier...and who doesn't want to be happier?
For your convenience, I have gathered several websites to help you with your exercise. Yay!
http://www.mayoclinic.com/health/exercise/HQ01676 << Lists several motivating and convincing benefits as to why you should exercise.
http://www.seventeen.com/health/train << Go here to watch several different types of exercise demonstrations. Work those abs, boost your energy and get a toned body right in time for summer!
http://www.annecollins.com/exercise-calories/index.htm << This site has a list of hundreds of common foods and drinks and tells you just how much exercise you need to do and of what kind in order to burn off what you ate.
http://www.caloriecontrol.org/exercalc.html << This site allows you to enter your weight to find out how many calories you personally will burn doing a given exercise.
http://www.fitday.com/ << Finally, you can use the FitDay site to help track your progress, list your goals and keep a journal of what you're doing in relation to your weight loss.
Enjoy!
Today's Topic is Make the Perfect Salad.
Salad is a food many of us indulge in, because it's low in calories and full of negative calorie foods we seem to like so much. However, salads can get bland and boring if you're eating the same plain salad every night.
First off, if you're going to have a salad - avoid cheeses and croutons. It defeats the point of having a salad if you're just going to pile extra calories on top.
Second, contrary to popular belief, you can use salad dressing. Forget those plain, dry, lettuce only salads you see many people eating. Most Fat Free dressings contain about 60 calories per every 2 tablespoons. Use 1 tablespoon, and that's only an extra 30 calories. Fat Free Raspberry Vinaigrette Salad (very tasty, I use it on my salad) contains a mere 35 calories per 2 tablespoons. Use half of that, and that's practically nothing. And now for the big whopper. Wish-bone Salad Spritzers contain only one calorie per spritz. You can fully dress your salad for a small amount of 10 calories, or you can opt for less and have practically no calories, but yummy dressing on your salad nonetheless. Cool, right?
Finally, if you want the best salad possible - make it yourself. Bag salads tend to be full of pesticides and add more vegetables in than you might really need. Just grab a head of lettuce and some low calorie salad, and maybe a few carrots or two and you're set. A wonderful, low calorie dinner!
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Thinspo:
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Quote of the Day:
"Man cannot discover new oceans unless he has the courage to lose sight of the shore."
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Topics For This Week:
Wednesday = Lose More Body Fat
Thursday = Have the Best Beach Body
Friday =
Any suggestions?
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Please subscribe and feel free to leave comments/questions or tips. Also, if you want to check out my personal site, it's starvetothebones. Or if you need to contact me or simply want to talk,
email me at starvetothebones@hotmail.com
Stay Strong <33
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